Lifestyle Fitness&Spa - Karaganda

Lifestyle Fitness&Spa is a workout gym located in Karaganda city.
Lifestyle is a wonderful place that allows you to pick and choose from a variety of fitness activities on a whim. If you are a new gym member, or are considering joining the gym, here is a quick overview of what you can expect.
Cardio machines: These will help you improve your cardiovascular fitness through sustained, low-intensity aerobic exercise.
Weight machines: These are great for helping beginners build muscle when starting at ground zero.
Aerobics classes and studio: A fun, instructor-led way to burn calories, increase flexibility, and tone muscles. Common aerobics classes include: Pilates, Yoga, Step, Kickboxing, Boot Camp, Zumba, and Cycling - See more at
Swimming  

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pool: For those who need a form of low-impact cardio, or if you just like to swim. We also suggest aquaerobics training class for women and swimming training for kids.
Hot tub and sauna: The perfect remedy for sore muscles after you work out. Allowing your muscles to relax and recover in a hot tub or sauna actually helps you lose weight, eliminate toxins, and burn fat deposits.